Home  |  Health & Fitness  | Weightlifting   |  Nutrition & Recipes   |  Fat Loss  |  Supplementation  |  Links

Lower Back Exercises

Deadlift technique - word description   

Mastering the deadlift - words & videos  

Deadlift 1 (taller)   Deadlift 2 (shorter) (also glutes, hams)
Sumo Deadlift (also hits glutes hard)
Weighted back hyperextensions
Rack Pull 

Note that squats and other types of deadlifts also hit the lower back hard.