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Glute Exercises

Wide Stance Barbell Squats (also hams/quads) - like squats, but with legs about 1 foot wider than shoulder width
Barbell Bulgarian Squat  
Dumbbell Bulgarian Squat 
Dumbbell Step Up  (also glutes)
Smith Lunges - "Buff Mother" Michelle Berger
Barbell Lunges





 



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