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Glute Exercises

 

 

Wide Stance Barbell Squats (also hams/quads) - like squats, but with legs about 1 foot wider than shoulder width
Barbell Bulgarian Squat  
Dumbbell Bulgarian Squat 
Dumbbell Step Up  (also glutes)

Smith Lunges - "Buff Mother" Michelle Berger
Barbell Lunges

 

 

 



 

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