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Full Body Split 2

Parameters

db = dumbbell; bb = barbell.

Workout

Monday
Squat: 4x6-10
Flat Bench: 4x6-10
Cable Row: 3x8-12
Assisted Dips: 3x8-12
Tricep Pressdowns: 3x8-12

Wednesday
Conventional Deadlift: 4x6-10
Military Press: 4x6-10
DB Incline press: 3x8-12
DB bicep curls: 3x8-12
DB hammer curls: 3x8-12

Friday
Romanian Deadlifts: 4x6-10
Assisted Pullups OR lat pulldowns 4x6-10
Stationary Lunges: 3x8-12
DB side raises 3x8-12
Tricep Pressdowns: 3x8-12