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Chest

Compound

Bench Press
Dumbbell Bench Press
Incline Bench Press (30 degrees) - also hits front delts
Dumbbell Incline Bench Press (30 degrees) - also hits front delts

Isolation

Dumbbell Flye
Incline Dumbbell Flye
Cable Crossover Flyes 
Machine Chest Flyes - Tina Todd

 

 

 



 

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