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A note about supplementation Supplements for general health such as vitamins can augment a good diet, and fill in gaps in nutrition. They offer short and long term health benefits. Weightlifting supplements can improve performance in the gym by increasing endurance, focus and energy. Fat burners can increase the rate of fat loss by increasing the calories you burn at rest. Some reduce appetite, and some increase energy levels. Just remember that there are no miracle supplements. Supplements enhance the effects of diet and exercise, they do not replace them. If you would like personalized supplement recommendations, send me an outlining your goals and situation.

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