Turkey Burgers

Makes 6 burgers

Ingredients

• 1-1/2 pounds ground turkey or chicken
  
• 2 tablespoons seasoned bread crumbs
  
• 2 tablespoons finely diced onion
  
• 1 egg whites, lightly beaten
  
• 2 tablespoons chopped fresh parsley
  
• 1/2 clove garlic, peeled and minced
  
• 1/2 teaspoon salt
  
• 1/8 teaspoon ground black pepper

Instructions

1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition (per serving)

Calories: 183
Fat: 9.4g
Carbohydrates: 2.3g
Protein: 20.8g