Home  |  Marketplace |  Blog  |  Links

Fat Loss  |  Health & Fitness  | Weightlifting  |  Supplementation   |  Nutrition & Recipes 



An Affiliate of Bodybuilding.com


    



 


Nutrition Basics


Designing a Diet


Recipe Book

 

 












Teriyaki Steak Marinade

Yield: Enough for 2 lbs of beef

 

Mix together:

1/2 c. orange juice
1/4 c. soy sauce
2 lg. garlic cloves, pressed
1/2 tsp. ginger powder
1 tbsp. sugar
2 tbsp. olive oil

Slice round steak thinly (easier if slightly frozen), and marinate for 1-6 hours. To use marinade as a sauce, drain it from meat, boil it for 2 minutes in a pot, and reserve for later (can add 1-2 tsp corn starch here to thicken). Cook steak in a frying pan.

Nutrition Totals For Marinade

365 Calories, 27 g fat, 30 g carbohydrates, 2 g protein

Nutrition Per Tablespoon of Marinade

24 Calories, 1.8 g fat, 2 g carbohydrates, 0 g protein


 



 

Copyright © 2005-2007
Disclaimer |   | About Me