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Nutrition Basics


Designing a Diet


Recipe Book

 

 












Creole Seasoning

 

Add to a spice shaker, close and shake up.

1 1/4 tablespoons paprika
1 tablespoons salt
1 tablespoons garlic powder
1 1/2 tsp onion powder
1 1/2 tsp black pepper
1 1/2 tsp cayenne pepper
1 1/2 tsp dried leaf oregano (or 0.5 tsp ground oregano)
1 1/2 tsp dried leaf thyme (or 0.5 tsp ground thyme)

 

 


 



 

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