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Nutrition Basics

Designing a Diet

Recipe Book

 
 












Cooking Steak

To cook steak, I take sirloin grilling steaks, slather both sides with olive oil, sprinkle steak spice and paprika (if your paprika is no longer red, buy new paprika!) on both sides lightly, and cook using the chart below.

Steak Marinades

Steak Cooking Tips

Steak Doneness Guide

Steak Grilling Chart

Steak Broiling Chart




 


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