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Nutrition Basics


Designing a Diet


Recipe Book

 

 












Peanut Butter Fudge Bars

Mix thoroughly in large bowl:

8 scoops butter toffee dymatize whey (or other vanilla type flavor)
1/2 cup peanut butter
2/3 of a cup ground flax seed

Add in 1/4 cup of water. Mix thoroughly again. Add in another 1/4 cup of water, mix again.

IF the mix has not blended all of the whey in, you may add additional water 1 tbsp at a time.

Get a 9x9 pan and line with wax paper. Drop mix into pan. Get another sheet of wax paper to place on top, and push mix down into the corners evenly. Place in fridge until firm, and then cut into 8 bars. Wrap separately and store in fridge or freezer.


Nutritional Info for 1/8th recipe:

260 cals, 13.5 g fat, 11 g carbs, 28 g protein

 


 



 

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