Home  |  Health & Fitness  | Weightlifting   |  Nutrition & Recipes   |  Fat Loss  |  Supplementation  |  Links


    


 


Nutrition Basics


Designing a Diet


Recipe Book

 
 












Fruit & Yogurt Parfait

Layer in a medium bowl, or in several layers in a parfait glass:

150 grams sliced strawberries
100 grams (3 oz) sugar free fat free yogurt
14 grams walnuts
20 oz harvest crunch (or granola)





 


Copyright © 2005-2010
Disclaimer |   | About Me