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Nutrition Basics


Designing a Diet


Recipe Book

 

 












Chicken Soup

In a large soup pot boil 5 skinless chicken thighs in 6 cups of water with:

  • 1 rounded tsp of chicken bouillon
  • 1 large onion quartered
  • 2 stalks of celery, cut into 2 inch pieces

until chicken is cooked (cover pot with lid).

Strain over large glass bowl. Extract chicken meat, and put in a small bowl (tear apart into smaller pieces). Skim fat off of broth with spoon. Discard bones and veggie matter.

Put broth, the chicken, and

  • 30 oz can diced tomatoes in tomato juice
  • 3 medium carrots, sliced
  • 3 medium or 2 large stalks of celery, sliced
  • 1 finely chopped onion
  • 1/4 cup barley (bulk isle)
  • 1/2 cup bean soup mix (bulk isle)
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tsp italian seasoning
  • 1/2 tsp ground oregano

into pot. Simmer Covered 2 hours, stirring occasionally.

Stir together 1 tbsp corn starch with 1/4 cup cold water in a cup, mix into soup.

Simmer Uncovered 15 min, stirring every few minutes.


 



 

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