Home  |  Marketplace |  Blog  |  Links

Fat Loss  |  Health & Fitness  | Weightlifting  |  Supplementation   |  Nutrition & Recipes 



An Affiliate of Bodybuilding.com


    



 


Nutrition Basics


Designing a Diet


Recipe Book

 

 












Blueberry Syrup

Yield: 1/2 cup syrup - 2 servings

Microwave 1 cup frozen blueberries + 1 tsp splenda granular on high for 1 minute. Stir. Microwave another 30 seconds.

Put into saucepan (including the juice).

Stir 1 tsp of corn starch into 2 tbsp of cold water. Add to saucepan.

Stir well, cook at medium-high heat until thick, stirring constantly. Pour into a cup with spout, or a bowl.

Nutrition (for FULL recipe)

90 cals
1 fat
19 carbs
1 protein


 



 

Copyright © 2005-2007
Disclaimer |   | About Me