Banana Pancakes

Yield: 5-6 pancakes

Ingredients

1/4 cup ground oats (~ 28 g)
3 tbsp whole wheat flour
1 tsp baking powder
dash cinnamon

1/2 medium banana, mashed
1 egg, beaten
1/2 cup skim milk

Instructions

Heat oil in frying pan. Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Combine the dry and wet ingredients, stirring just until moistened. For each pancake, pour a scant 1/4 cup measure into pan. Add more oil as necessary.

Nutrition (for 1/2 recipe; assuming 2 tsp oil used for whole recipe)

217 calories
9 g fat
27 g carbohydrates (4 g fiber)
9 g protein

Serving Suggestion

Serve with blueberry syrup.