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Black Bean Pico de Gallo

Makes about 4 cups (8 servings)

Mix the following in a bowl:

2 cups black beans, cooked (rinse thoroughly if canned)
4 medium tomatoes, diced
1/2 cup red onion, diced
1/2 cup green onion, chopped
1/2 cup fresh cilantro, chopped (or 1 tsp dried cilantro)
2 tbsp jalapeno pepper, minced (about 2)
1 tbsp chili powder
2 tbsp lemon juice
1/2 tsp salt

Nutrition (per 1/8 recipe)

75 calories
0 g fat
14 g carbohydrates (5 g fiber, 2 g sugars)
5 g protein


 



 

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