Black Beans and Tuna

Makes 4 servings

Ingredients

1 clove garlic minced
1/2 onion diced
1 tsp oil

2 tbsp lemon juice
2 tbsp jalapeno peppers (diced)
4 tbsp chopped green chilies (in small can)
19 oz can black beans, drained and rinsed
2 cans (120 grams drained) tuna, drained ( I used light tuna - skipjack)
19 oz chili style tomatoes

Instructions

Fry garlic and onion in oil about 4 minutes (until onion is soft). Add remaining ingredients and cook until hot.

Tip - you can replace the green chilies and jalapeno peppers with 1-2 tsp of hot sauce

Nutrition

per recipe:

793 calories
11 g fat
100 g carbohydrateds (28g fiber)
85 g protein

per serving:

198 calories
3 g fat
25 g carbohydrates (7 g fiber)
21 g protein