Whey Smoothies

Orange Creamsicle

1. Prepare in advance creamsicle ice cubes.
Use a hand mixer to mix together 1.5 cups fat free vanilla yogurt (I used yoplait source) with 2 cups orange juice. Pour into 2 ice cube trays and freeze.

2. Blend in a blender on ice crush mode.
3 creamsicle ice cubes, 4 oz skim milk, 1 scoop vanilla whey.

Berry Smoothie

1. Freeze orange or cranberry juice into ice cube trays

Blend in blender on ice crush
.5 cups strawberries (or other berries)
2 juice ice cubes
6 oz skim milk
1 scoop vanilla protein powder

Reese's Peanut Butter Smoothie

Blend together
1 scoop chocolate whey, 8 oz milk, 1 tbsp peanut butter, 1 tsp honey
Optional: add .5 medium banana (or 1 small banana). For a treat, freeze a banana after slicing, then blend on ice crush.