Review of Tom Venuto's

Burn the Fat, Feed the Muscle

What sets this apart from every other fat loss ebook?

Well first of all, it's not a "weight loss" program, it's a "fat" loss program. Typical diets aim for "weight loss" (which includes muscle, water, and other lean tissue) and offer quick, short-term solutions which backfire since muscle burns more calories at rest. This means on a typical weight loss diet, you will come out of the diet burning fewer calories at rest, and having to eat fewer and fewer calories. This is NOT optimal. As well, muscle helps you look lean instead of just skinny, giving you that "toned" look many women ask for.

Secondly, what makes Burn The Fat different is the amount of attention to detail. It starts at the very beginning and assumes no prior knowledge. It also has sections on individualizing the diet to you, with many different diet techniques, and how to break through plateaus using carbohydrate cycling.  This makes the book very long (over 200 pages), but it will be the ONLY fat loss book you need.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. People who are completely new to counting calories and gauging progress, people who want to know how to adapt a diet based on whether they are endomorph, ectomorph, or mesomorph, people who want to learn how to lose fat aggressively WITHOUT burning off valuable muscle. Additionally, this book is accessible to people without prior knowledge, as it has thorough, clear, concise guidelines that start from the very beginning and leave nothing out.

Of course, if you have prior knowledge, especially from the bodybuilding community, the first few chapters may not be new to you. However, the next chapters, describing Venuto's specific techniques for losing fat and keeping muscle, may indeed be new, and are very helpful. If you have stalled on a diet, aren't getting the results you need, or want faster, yet still quality (ie. muscle retaining) results, this is the book you want.

The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of "spinning their wheels" going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a lean body, will find Burn The Fat to be one of the best investments they ever made. Get Tom Venuto's Burn the Fat Ebook now by clicking here.