Welcome to HotNFit.com, a comprehensive resource to assist you in improving your health and fitness, and in attaining a better body.

On this website you will find basic guidelines for nutrition, healthy recipes, weightlifting and exercise routines and information (including exercise demonstration), results gleaned from the latest scientific research, advice and recommendations for supplements, as well as special offers for fitness products (including exercise apparel, equipment, and supplements - all at prices well below retail).

Though this website is geared primarily toward women, most of the information contained herein is gender neutral. The content ranges in applicability from bodybuilding to fat loss to general health.

If this is your first time visiting HotNFit.com, you may wish to first check my page on fitness myths. You may also wish to check back in the near future, as I am always adding content to HotNFit.com, both in response to the latest studies and newest supplements, as well as my own experiences.

If you have comments, questions, or concerns, I would be happy to answer them via , or you may submit them through the Contact Form.

Article Highlights

If you are overwhelmed by oft-times conflicting dieting information, and want an indepth, complete guide to fat-loss, consider Burn the Fat Feed the Muscle .

Announcements / Updates

NEW partner website with information geared towards men: MuscleLibrary

June 18,2010 Updated the weightlifting routine page.