Overview

Introduction

Diet

Exercise

Supplements

Pregnancy

Further Reading

Postpartum fat loss

While in general it could be worthwhile to consult with a doctor regarding your diet and exercise plans, it is critical to discuss these matters with a doctor during and after pregnancy. All advice offered herein is provided under the assumption of personal consultation with a physician.

That warning out of the way, there are some broad guidelines to follow when trying to shed your pregnancy fat.

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