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Overview

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Fat Loss Articles

Review of Burn the Fat Feed the Muscle Ebook (Tom Venuto)

Articles by Tom Venuto:

Foods that burn fat

Why quick weight loss is not the solution

Pitfalls of 12 week programs

Repairing a damaged metabolism

Importance of refeeds and how to do them

Self image and self sabotage

Loose skin and weight loss

Articles by Myself:

Calorie cycling

Articles by Alan Aragon:

Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone

Myths Under the Microscope Part 2: False Hopes for Fasted Cardio

Myths Under the Microscope Part 3: Discussion & Afterthoughts

 

 










 

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